Single-leg bridge chest press

GLIX-111-82318042

Single-leg bridge chest press
Kollekció

GLIX Easy

Leírás

Lie on your back with your knees bent and heels on the stepper. Hold a pair of dumbbells in each hand, keeping the weights directly above your chest with your palms facing away from you. (A) Press down with left leg and lift hips up into a bridge as

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